Weigh In record (no journal entry) for 30 March 2016
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 57.44g | Prot: 70.22g | Carbs: 124.94g.
Breakfast: Lindenhof Gouda, Weizenbrötchen, Gut & Günstig Würzige Remoulade, Frischkäse Light, Marmelade, Kaffee mit Milch. Lunch: Aldi Tortilla Wraps, Dill, Senf, Honig, Eisbergsalat, Frischkäse Light. Dinner: Milsani Kondensmilch 10%, Erdbeeren, Zucchini, Cocktailtomaten, Rucola, Aldi Original Griechischer Feta, Aldi Hähnchengeschnetzeltes. more...
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1939 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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