Weigh In record (no journal entry) for 30 March 2016
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83.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 116.48g | Prot: 155.48g | Carbs: 254.88g.
Breakfast: Äpfel, Haferflocken, Plain Yogurt (Whole Milk). Lunch: Eridanous Auberginen in Tomatensauce, Reis (Gekocht), Pote Rindergulasch in Pikanter Soße. Dinner: Edeka Räucherlachs, Räucherlachs, Hofpfisterei Öko-Dinkel-Hirse. Snacks/Other: Double Cheeseburger on Bun, Mars Ice Cream (51ml), McDonald's Doppel-Cheeseburger, Bifi Minisalami. more...
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Gaining 2.8 kg a Week
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Marcidicki's Weight History
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