Weigh In record (no journal entry) for 30 March 2016
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101.4 kg
Lost so far: 76.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 18.04g | Prot: 86.73g | Carbs: 106.54g.
Breakfast: Marmite Marmite, Flora Light, Hovis Original Wheatgerm (25g). Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Dinner: Mixed Salad Greens, Tomatoes, McCain Home Fries, Chicken Breast Meat. Snacks/Other: Chicken Breast Meat. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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