Weigh In record (no journal entry) for 30 March 2016
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 42.98g | Prot: 146.60g | Carbs: 227.14g.
Breakfast: Gut & Günstig Ananas Stücke, Leinsamen Schapfen, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Tante Fanny Pizzateig, Ja! Deutscher Gouda, Beste Ernte Peperoni Mild, Pizzasauce Oregano, Hähnchenbrustfilet, Champignons, Gyros, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, Ja! Deutscher Gouda, Tante Fanny Pizzateig. Dinner: Gut & Günstig Ananas Stücke, Gut&Günstig Joghurt Mild 0,1% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Champ Muscle Protein 90 Shake Vanille. more...
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3116 kcal
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Exercise:
Arbeit - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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