Weigh In record (no journal entry) for 30 March 2016
|
96.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 57.15g | Prot: 75.85g | Carbs: 205.75g.
Breakfast: Piovesana Biscotti Secchi, Zucchero, Caffè Macchiato. Lunch: Uovo, Barilla Pasta, De Cecco Passata di Pomodoro, Parmareggio Parmareggio Snack. Dinner: Santa Lucia Mozzarella, Pasta all'uovo Secca, Brodo di Pollo, Salame Secco o Duro, Gran Pavesi Cracker Salati. Snacks/Other: Zucchero. more...
|
|
3290 kcal
|
Exercise:
Body Balance - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabricontacalorie's Weight History
|