Weigh In record (no journal entry) for 30 March 2016
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93.6 kg
Lost so far: 20.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 35.48g | Prot: 68.91g | Carbs: 247.10g.
Breakfast: Osterlamm, Chiquita Banane, Seitenbacher Voll-Biologische-Mischung, Frankenland Joghurt Mild 3,5%, Schinken (Extra mager), Galiamelone. Lunch: Gut & Günstig Himbeerrolle, Dosentomaten, Bonduelle Gold Mais, Zucchini, Basmati-Reis, Edeka Schweineschnitzel. more...
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2968 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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helmutfreiwald's Weight History
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