Denis Zhuravlev's Journal, 30 Mar 16

Denis Zhuravlev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2016

78.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

1170 kcal

Fat: 36.86g | Prot: 91.60g | Carbs: 124.79g. Breakfast: Сахар, Сушеный Инжир, Геркулес Овсяные Хлопья. Lunch: Добрый Томатный Сок, Минтай Жареный, Суп Овощной. Dinner: Грейпфрут (Розовый и Красный), Вареное Яйцо, Суп с Фрикадельками. Snacks/Other: Красное Яблоко, Творог (Обезжиренный). more...

1955 kcal

Exercise: Миостим - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Denis Zhuravlev's Weight History

View Complete History

Denis Zhuravlev's Journal, 30 Mar 16

Submit a Comment

Denis Zhuravlev's Weight History