arvinsoeling's Journal, 30 Mar 16

Weigh In record (no journal entry) for 30 March 2016

75.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

380 kcal

Fat: 7.90g | Prot: 16.00g | Carbs: 62.00g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Indomie Nooldez. more...

2385 kcal

Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Cros training - 18 minutes, Treadmiil - 30 minutes. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arvinsoeling's Weight History