Weigh In record (no journal entry) for 30 March 2016
|
55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 45.72g | Prot: 31.20g | Carbs: 342.41g.
Breakfast: Green Tea, Oranges, Peach, Coffee, Equal Sweetener, Whole Milk, Oranges, Fresh Lemon Juice. Lunch: Green Tea, Oranges. Dinner: Danish Pastry with Fruit. Snacks/Other: The Natural Confectionary Co. Snakes, Grapes, Tea with Milk. more...
|
|
1922 kcal
|
Exercise:
Cooking - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|