Weigh In record (no journal entry) for 29 March 2016
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 43.07g | Prot: 94.22g | Carbs: 112.71g.
Breakfast: Kunin Latte di Kefir, Mele. Lunch: Coop Focaccia Farcita, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pomodori, Roast Beef. Dinner: Carrefour Discount Tonno al Naturale, Zucchine, Esselunga Coste, Finocchio Crudo, Cetriolo (con Buccia), Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carote. Snacks/Other: Esselunga Cioccolato Fondente Extra Amaro, Vipiteno Yoghurt Bianco Intero. more...
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1735 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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