cristianes's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

54.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

1081 kcal

Fat: 60.76g | Prot: 60.71g | Carbs: 72.03g. Breakfast: Ovo, Betânia Queijo de Coalho, Café com Açúcar. Lunch: D'aucy Mistura 4 Legumes, Sardinhas em Molho com Base em Tomate (Mistura), Berinjela Cozida. Dinner: Tapioca, Quatá Queijo de Coalho, Sadia Hambúrguer de Frango. Snacks/Other: Qualitá Castanha de Caju sem Sal. more...

1686 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cristianes's Journal, 29 Mar 16

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