Weigh In record (no journal entry) for 29 March 2016
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 110.46g | Prot: 209.98g | Carbs: 172.90g.
Breakfast: Kraina Wędlin Boczek Parzony, Lidl Jajko Świeże. Lunch: Kraina Wędlin Boczek Parzony, Risana Ryż Basmati, Lidl Filet z Kurczaka. Dinner: Bakalland Orzechy Nerkowca, Polędwica z Indyka Surowa, Ziemniaki, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Sante Chia, Lidl Jajko Świeże, Melvit Kasza Jaglana. more...
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steady weight
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