Weigh In record (no journal entry) for 02 November 2011
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1676 kcal
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Fat: 61.64g | Prot: 165.20g | Carbs: 125.04g.
Breakfast: Oats. Lunch: miracle whip, tuna. Dinner: macaroni and cheese, broccolli, pork steak. Snacks/Other: oikos, milk, protein shake, monster energy, broccolli. more...
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2871 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Reberger's Weight History
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