Weigh In record (no journal entry) for 29 March 2016
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 51.18g | Prot: 51.35g | Carbs: 171.97g.
Breakfast: Air, Sayur Lumpia, Roma Malkist Crackers (2). Lunch: Es Teh, Susu, Air, Roma Malkist Crackers (2). Dinner: Air, Tahu, Tempe, Oatmeal Cepat (1 atau 3 Menit). more...
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1808 kcal
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Exercise:
Singing - 45 minutes, Showering - 20 minutes, Cooking - 50 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours and 19 minutes, Resting - 9 hours and 6 minutes. more...
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Ni'matul Aulia's Weight History
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