Weigh In record (no journal entry) for 29 March 2016
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 113.38g | Prot: 127.23g | Carbs: 74.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Land O'Lakes Deli American Cheese Slices, Giant Food Fiber Select Bran Cereal. Lunch: Berkley & Jensen Sirloin & Beef Patties, Land O'Lakes Deli American Cheese Slices, Heinz Reduced Sugar Ketchup. Dinner: Tomatoes, Egg, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 0.5 kg a Week
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