Weigh In record (no journal entry) for 29 March 2016
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 36.94g | Prot: 56.30g | Carbs: 225.61g.
Breakfast: Mlekovita Owsianka Jabłkowa, Pomidory, Jajko Gotowane, Herbata bez Cukru, Kawa (Rozpuszczalna), Margaryna, Chleb Biały. Lunch: Pomarańcze. Dinner: Ogórek Kiszony, Kopytka, Bitki Wołowe, Zupa Pomidorowa z Makaronem. Snacks/Other: Desperados Piwo. more...
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2177 kcal
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Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 12 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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