Weigh In record (no journal entry) for 29 March 2016
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48.8 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 68.35g | Prot: 55.92g | Carbs: 200.05g.
Breakfast: Ezine Altınkılıç Klasik İnek Peyniri, Green Olives, Avocados, Cucumber (Peeled), Uno Sofra Tam Buğday Ekmeği. Lunch: Baked or Broiled Salmon, Cooked Lentils (Fat Added in Cooking). Dinner: Oatmeal, Dried Coconut, Honey, Bananas, Peanut Butter, Almond Milk. Snacks/Other: Apples, Sütaş Light Yogurt. more...
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1317 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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e_meliss's Weight History
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