Weigh In record (no journal entry) for 08 January 2010
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103.2 kg
Lost so far: 2.5 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2010:
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890 kcal
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Fat: 15.56g | Prot: 31.43g | Carbs: 161.31g.
Breakfast: Green Tea. Lunch: Cup of Coffee (Instant), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water (Bottled), Cooked Broccoli (from Frozen). Dinner: Red Tomatoes, Water (Bottled), Cup of Coffee (Instant), Romaine Lettuce, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. Snacks/Other: Mini Crisps Cheddar Rice Snacks, Lightly Salted Rice Cakes, Wheat & Barley Nuggets, Dannon Light & Fit (Blueberry, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Green Tea, Water (Bottled), Banana, Cup of Coffee (Instant). more...
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Losing 4.8 kg a Week
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super dave's Weight History
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