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mrijnvis
Journal
29 Mar 16
mrijnvis's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
873 kcal
Fat: 48.40g | Prot: 61.02g | Carbs: 46.92g.
Breakfast:
Tea with Milk, Scrambled Egg (Whole, Cooked).
Lunch:
Tea with Milk, Cauliflower.
Dinner:
Fried Egg, Steak.
Snacks/Other:
Ensure Meal Replacement.
more...
2541 kcal
Exercise:
Weight Training (moderate) - 1 hour, Power Walking - 1 hour, Nordic Walking - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrijnvis's Weight History
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