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Anvilu
Journal
29 Mar 16
Anvilu's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
77.5 kg
Lost so far:
9.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
1080 kcal
Fat: 46.17g | Prot: 22.32g | Carbs: 144.29g.
Breakfast:
Lieken Urkorn Bauernmild (55g), Nutella Nutella.
Lunch:
Vegetarische Gemüsesuppe (mit Wasser zubereitet).
Snacks/Other:
Schokolade, funny-frisch Chipsfrisch Ungarisch.
more...
2566 kcal
Exercise:
Cross Training - 45 minutes, Gym - 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Anvilu's Weight History
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