Weigh In record (no journal entry) for 29 March 2016
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92.7 kg
Lost so far: 21.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 79.12g | Prot: 88.18g | Carbs: 230.42g.
Breakfast: Landliebe Vanillejoghurt, Chiquita Banane, Seitenbacher Voll-Biologische-Mischung. Lunch: Gemüsebrühe, Speckwürfel, Zwiebeln, Bonduelle Weiße Bohnen, Real Quality Dicke Bohnen, Kartoffeln. Dinner: Gut & Günstig Emmentaler, Edeka Bio Bergkäse, Butter, Gekochtes Ei, Exquisit Pesto Paprika & Feige, Bertolli Pesto Verde, Popp Gurkensalat mit Joghurtdressing, Vollkornbrot. Snacks/Other: Ritter Sport Marzipan, Kaffee mit Milch. more...
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2940 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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helmutfreiwald's Weight History
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