Weigh In record (no journal entry) for 29 March 2016
|
97.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 20.28g | Prot: 81.53g | Carbs: 207.03g.
Breakfast: Caffè Macchiato, Zucchero, Piovesana Biscotti Secchi. Lunch: Parmareggio Parmareggio Snack, De Cecco Passata di Pomodoro, Barilla Pasta. Dinner: Fragole Zuccherate, Pane Bianco, Carote, Orata. Snacks/Other: Zucchero. more...
|
|
3324 kcal
|
Exercise:
Sauna - 15 minutes, Gym - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabricontacalorie's Weight History
|