Weigh In record (no journal entry) for 28 March 2016
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 44.64g | Prot: 83.25g | Carbs: 14.51g.
Breakfast: Azeite de Oliva, Omelete ou Ovos Mexidos. Lunch: Frango Grelhado, Ovo Cozido. Dinner: Verde Campo Cottage Lacfree, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Polenguinho Polenguinho Pocket Light, Danubio Iogurte Natural sem Lactose, Vigor Iogurte Grego Zero. more...
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2953 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 2.4 kg a Week
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larissawarnavin's Weight History
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