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59.9 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 81.50g | Prot: 59.68g | Carbs: 266.26g.
Breakfast: Organic Multi-grain Cereal with Golden Flax, Whole Milk, Multivitamin. Dinner: Barbecue Dipping Sauce, Chicken Fries (9), Sliced Jalapeños, Extra Long Cheeseburger. Snacks/Other: Water, Coffee with Sugar, Chocolate Milk Shake (Small), Onion Rings (Value), Salted French Fries (Value), Water (Bottled). more...
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2856 kcal
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Exercise:
Desk Work - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 4 minutes, Standing - 1 hour and 44 minutes, Sitting - 38 minutes, Sleeping - 7 hours and 38 minutes, Resting - 2 minutes, Housework - 13 hours and 4 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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