Sirinas's Journal, 28 Mar 16

Sirinas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2016

74.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

877 kcal

Fat: 10.89g | Prot: 35.76g | Carbs: 161.23g. Breakfast: Heinz Фасоль в Томатном Соусе, Овсяная Каша на Воде, Солнечная Фазенда Сельдерей - Стебли. Lunch: Тушеные Бобы (Консервированные), Heinz Фасоль в Томатном Соусе, Овсяная Каша на Воде. Dinner: Heinz Фасоль в Томатном Соусе, Пшеничная Каша. more...

2415 kcal

Exercise: Working - 7 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sirinas's Weight History

View Complete History

Sirinas's Journal, 28 Mar 16

Submit a Comment

Sirinas's Weight History