Weigh In record (no journal entry) for 28 March 2016
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84.6 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 86.42g | Prot: 184.82g | Carbs: 191.60g.
Breakfast: цикорий, молоко, сахар, Овсяная Каша на Молоке, Яйцо Всмятку. Lunch: Тефтели с Рисом. Dinner: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Чай с Сахаром, Syntrax Whey Shake, Банан. more...
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Gaining 2.8 kg a Week
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kot_blevun's Weight History
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