Weigh In record (no journal entry) for 28 March 2016
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 63.00g | Prot: 44.28g | Carbs: 212.44g.
Breakfast: Süt, Nestle Corn Flakes. Lunch: Erişte, Peynirli Poğaça, Kuru Patlıcan Dolması. Dinner: Karnabahar Kızartması. Snacks/Other: Eti Browni İntense, Elma, Un Helvası, Kısır. more...
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Losing 2.3 kg a Week
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arikal81's Weight History
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