Weigh In record (no journal entry) for 28 March 2016
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110.9 kg
Lost so far: 19.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 73.87g | Prot: 73.25g | Carbs: 104.47g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee, Strawberries, Walden Farms Caramel Syrup, Oatmeal, Premier Protein High Protein Shake. Lunch: Cooked Asparagus (from Fresh), Broccoli, Ham (Whole, Cured, Roasted), Detour Smart Bar. Snacks/Other: Dan D Pak Cashews (Unsalted), Laura Secord Dark Chocolate Almond Bar. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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