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Anvilu
Journal
28 Mar 16
Anvilu's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
78.1 kg
Lost so far:
8.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
893 kcal
Fat: 31.70g | Prot: 28.58g | Carbs: 123.20g.
Breakfast:
Herta Finesse Schinken, Schwartau Erdbeermarmelade Samt, Coppenrath & Wiese Dinkelbrötchen.
Dinner:
Aldi Feldsalat Mix, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht).
Snacks/Other:
Äpfel, Almondy Schwedische Mandeltorte.
more...
2641 kcal
Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Anvilu's Weight History
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