Weigh In record (no journal entry) for 28 March 2016
|
80.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 112.98g | Prot: 82.77g | Carbs: 20.31g.
Breakfast: Café. Lunch: Chuchu, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Tomates. Dinner: Aviação Manteiga com Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Provolone, Limão, Cebolas, Tomates, Abacate. Snacks/Other: Sadia Salaminho, Café. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pa_ferre's Weight History
|