Weigh In record (no journal entry) for 28 March 2016
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 49.82g | Prot: 120.54g | Carbs: 242.18g.
Breakfast: Seitenbacher Voll-Biologische-Mischung, Kaufland Joghurt Mild 3.5%, Südzucker Zucker, Zitronensaft, Weintrauben, Beste Ernte Williams-Christ-Birnen, Kiwi, Ananas. Lunch: Hühnerbrühe, Vollmilch, Küchenmeister Dinkelmehl Typ 630, Butter, Edeka Spargel Stangen, Grüne Erbsen (Gefroren), Zitronensaft, Champignons Frisch, Weißer Reis (Langkorn), Hähnchenbrustfilet. Dinner: Lidl Forellenfilets Geräuchert, Real Quality Tortilla-Wraps (70g), Thomy Gourmet-Sahne-Meerrettich, Eisbergsalat, Radieschen, Elstar. Snacks/Other: Kaffee mit Milch, J. D. Gross Trüffel Praline, Weißwein, Prosecco. more...
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2962 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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