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thorip
Journal
28 Mar 16
thorip's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
95 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
1473 kcal
Fat: 43.18g | Prot: 73.82g | Carbs: 189.86g.
Breakfast:
Kaffee mit Milch, Gekochtes Ei.
Lunch:
Gyros.
Dinner:
Schinken (Extra mager), Deli Reform Die Leichte, REWE Bäcker Brötchen.
Snacks/Other:
SodaStream Orange, Kaffee mit Milch, Lindt Mini Pralinés.
more...
3012 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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thorip's Weight History
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