Weigh In record (no journal entry) for 28 March 2016
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42.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 33.79g | Prot: 110.65g | Carbs: 241.07g.
Breakfast: Gekookt Ei, Zwagerman Runderrookvlees, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Zwagerman Flinterdunne Achterham, Tomatensoep (uit Blik, Gecondenseerd), Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Brandwijk Bruine Bonen, AH Bleekselderij, Saladinettes Aardappel Schijfjes, Jumbo Doperwten Extra Fijn, AH Kogelbiefstuk, Milbona Magere Yoghurt, AH Biologisch Rode Paprika. Snacks/Other: Zwagerman Gegrilde Achterham, AH Conference Peren, Zwagerman Kipfilet Naturel, AH Mandarijnen, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Milbona Magere Yoghurt, Opey Maria Biscuit, Nutricia Nutridrink. more...
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1530 kcal
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Exercise:
Studying - 30 minutes, Standing - 2 hours and 40 minutes, Cooking - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 6 hours and 25 minutes, Resting - 2 hours and 15 minutes, Sitting - 10 hours. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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