Weigh In record (no journal entry) for 28 March 2016
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65.5 kg
Lost so far: 13.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 33.17g | Prot: 116.53g | Carbs: 139.51g.
Breakfast: MuscleTech Nitrotech. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Uno Premium Çavdarlı, Pişmiş Kabak, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Izgara Köfte. Snacks/Other: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. more...
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2187 kcal
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Exercise:
Sitting - 4 hours, Working - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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