Weigh In record (no journal entry) for 28 March 2016
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 78.02g | Prot: 132.44g | Carbs: 105.82g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Tahin, Gold Standard Whey, Doğal Süt, Lifalif Yulaf Ezmesi, Siyah Zeytin. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata, Biftek. Dinner: Çoban Salatası, Uskumru. Snacks/Other: Kırmızı Şarap, Hurma. more...
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Losing 0.6 kg a Week
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