arvinsoeling's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

75.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

313 kcal

Fat: 4.74g | Prot: 26.79g | Carbs: 41.74g. Breakfast: Nutritional Shake Mix. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sayur Lumpia. more...

2334 kcal

Exercise: Treadmiil - 30 minutes, Cros training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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arvinsoeling's Journal, 28 Mar 16

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arvinsoeling's Weight History