Weigh In record (no journal entry) for 28 March 2016
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 25.84g | Prot: 83.94g | Carbs: 84.42g.
Breakfast: Сырники Диетические. Lunch: Яблоко, Творог (Обезжиренный 1-2% Жира). Dinner: Мёд, Молочный Родник Молоко 3,2%, Творог (Обезжиренный 1-2% Жира), Яйцо, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Киви, Домик в деревне Кефир 3,2%. more...
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2232 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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dietaonly's Weight History
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