buntak's Journal, 27 Mar 16

semakin lama semakin berat perjuangan y

88.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

218 kcal

Fat: 1.62g | Prot: 4.52g | Carbs: 45.84g. Lunch: Nasi Merah (Butir-Sedang, Dimasak). more...

Losing 1.3 kg a Week

buntak's Weight History