Weigh In record (no journal entry) for 27 March 2016
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 18.45g | Prot: 43.71g | Carbs: 95.26g.
Breakfast: Açúcar Granulado, Meia de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Açúcar Granulado, Café Expresso, Bacalhau no Forno ou Grelhado, Batatas Brancas (com Casca, no Forno). Dinner: Pão Torrado, Chá de Ervas, Sores Açúcar Amarelo. Snacks/Other: Amêndoas de Chocolate, After Eight After Eight. more...
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Losing 0.4 kg a Week
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sapguerreiro's Weight History
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