Weigh In record (no journal entry) for 27 March 2016
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 131.31g | Prot: 93.91g | Carbs: 202.97g.
Breakfast: Café. Lunch: Alface Americana, Tomates, Azeite de Oliva Extra-Virgem, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Sadia Pizza de Calabresa, Pizza de Pepperoni (36 cm), Pizza Portuguesa, Coca-Cola Coca-Cola. Snacks/Other: Kinder Bueno, Lacta Ouro Branco, Kibon Magnum Chocolate com Amêndoas, Native Chocolate Orgânico 50% Cacau. more...
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Gaining 2.8 kg a Week
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 Comments
E eu nem jaquei ontem... :'(
27 Mar 16 by member: pa_ferre
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pa_ferre's Weight History
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