Weigh In record (no journal entry) for 07 January 2010
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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982 kcal
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Fat: 24.45g | Prot: 114.32g | Carbs: 73.53g.
Breakfast: Coffee, Nitro Core 24. Lunch: health grain bread, cheese slice 2%, turkey breast deli, myoplex lite. Dinner: fat free dressing, lettuce, chicken breast. Snacks/Other: cheese stick weight watchers, apple. more...
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1863 kcal
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Exercise:
Standing - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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 Comments
Did not get in enough water today...very very crazy day!
07 Jan 10 by member: tlm3010
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