Weigh In record (no journal entry) for 27 March 2016
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132.9 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 43.72g | Prot: 37.58g | Carbs: 178.02g.
Breakfast: Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Land O'Lakes Unsalted Sweet Cream Butter, Wheat Dinner Rolls, Maraschino Cherries, Dole Pineapple Slices, Cooked Mature Onions, Smithfield Spiral Sliced Smoked Ham, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), Lindsay Large Black Olives, Sweet Potato, Dasani Bottled Water (16.9 oz), Young Green Onions, Brussels Sprouts. Snacks/Other: Werther's Original Hard Candies, Coffee with Milk and Sugar, Great Value Bottled Water (Bottle), Carrot Cake with Icing. more...
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4272 kcal
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Exercise:
Dance (slow step) - 3 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Showering - 7 minutes, Washing Dishes - 1 hour, Cooking - 4 hours and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...
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Losing 1.3 kg a Week
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Moonfairie's Weight History
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