Weigh In record (no journal entry) for 27 March 2016
|
50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 58.10g | Prot: 101.67g | Carbs: 66.95g.
Lunch: Tomaten, Extra Natives Olivenöl, Galbani Mozzarella Light. Dinner: Gut & Günstig Putenbrust, Golden Cheese Gouda Leicht, Edeka Eiweißbrot, Bonduelle Baby-Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Junge Erbsen Sehr Fein, Kraft Miracel Whip Balance, Hengstenberg Knax Mild-Süß, Gemischter Salat mit Dressing, Maggi Soße zu Braten, Schweinebraten. Snacks/Other: Magerquark, Honig, Gekochtes Ei. more...
|
|
1821 kcal
|
Exercise:
Standing - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, split biceps, How To Reduce Your Waist Size, Lose Belly Fat and Get a Flat Stomach (Rapid Ab Workout For Women) - 59 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|