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... wie immer !
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.93g | Prot: 57.18g | Carbs: 192.62g.
Breakfast: Kaffee mit Milch. Lunch: Nudelsalat, REWE Bockwurst. Dinner: Real Quality Rinderroulade mit Kartoffelpüree & Apfelrotkohl. Snacks/Other: Laugenbrezeln, Eiskugel. more...
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steady weight
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