Weigh In record (no journal entry) for 27 March 2016
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93.8 kg
Lost so far: 20.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 107.26g | Prot: 118.92g | Carbs: 241.10g.
Breakfast: Butter-Croissants, Gekochtes Ei, Vollmilch, Espresso. Lunch: Eiskugel, Popp Gurkensalat mit Joghurtdressing, Spargel, Kartoffelbrei, Bio Schweinefilet-Medaillons. Dinner: Reber Mozartkugel, Galiamelone, Knoblauch, Kapern, Costa King Prawns, Brokkoli, Spaghetti. Snacks/Other: Kaffee mit Milch, Osterlamm, Käsekuchen. more...
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2974 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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helmutfreiwald's Weight History
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