Tell062's Journal, 27 Mar 16

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Weigh In record (no journal entry) for 27 March 2016

98.1 kg Lost so far: 14.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

1193 kcal

Fat: 29.99g | Prot: 35.22g | Carbs: 212.82g. Breakfast: Corn Flakes, Coffee with Milk and Sugar. Lunch: Lemon Cake, Bananas, Coffee, Apples. Dinner: Budget Diet Lemonade, Sponge Cake, Multigrain Bread, Scrambled Egg. more...

3214 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Comments

Wow you're an inspirational just seeing your results even when u lose grams you never give up well done

29 Mar 16 by member: prixiegal


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Tell062's Journal, 27 Mar 16

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Tell062's Weight History