Weigh In record (no journal entry) for 26 March 2016
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56 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 64.71g | Prot: 58.51g | Carbs: 100.12g.
Breakfast: Muratbey Tam Yağlı Peynir, Zeytin, Bal, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Süt, Ayran, Büyük Hamburger. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Türk Kahvesi. more...
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Losing 1.4 kg a Week
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badeliso's Weight History
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