gezinenhesap's Journal, 26 Mar 16

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Weigh In record (no journal entry) for 26 March 2016

82 kg Lost so far: 6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2016:

641 kcal

Fat: 25.02g | Prot: 30.82g | Carbs: 76.91g. Breakfast: Ülker Halley, Mercimek Çorbası, Haşlanmış Yumurta, Doğadan Kayisili Bitki Çayı. Lunch: Sarı Tatlı Mısır (Bütün Çekirdek, Süzülmüş Katılar, Konservelenmiş), Mis Tam Yağlı Yoğurt, Sakız (Şekersiz). more...

2349 kcal

Exercise: Air Climber - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gezinenhesap's Journal, 26 Mar 16

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gezinenhesap's Weight History