Weigh In record (no journal entry) for 26 March 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 94.16g | Prot: 79.13g | Carbs: 336.42g.
Breakfast: Leinöl, Ja! Ananasstücke, Ananassaft, Gutes Land Joghurt Mild 3,5% Fett, Seitenbacher Voll-Biologische-Mischung. Lunch: Abtei Gelatine Pulver, Traubensaft, Weintrauben, Müller Reine Buttermilch, Orangensaft, Beste Ernte Williams-Christ-Birnen, Zwiebeln, Iglo Apfel-Rotkohl Traditionelle Art, Dijonsenf, Rinderhackfleisch, Kartoffeln. Dinner: Shiitake, Spinat (Blattspinat oder Gehackt, Gefroren), Knoblauch, Seeberger Pinienkerne, Barilla Fusilli, Edeka Steinofen Baguette. Snacks/Other: Reber Mozartkugel, Kaffee mit Milch, Käsekuchen. more...
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2863 kcal
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Exercise:
Nordic Walking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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helmutfreiwald's Weight History
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