Weigh In record (no journal entry) for 26 March 2016
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 104.82g | Prot: 74.38g | Carbs: 243.33g.
Breakfast: Nestle Milo Powder, White Bread, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon. Lunch: Lamb Chop. Dinner: Mushroom Risotto. Snacks/Other: Ice Cream, Nestle Kit Kat, Oranges, Peaches, Castle Lite (Bottle), Beacon Wonder Bar Nut. more...
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Losing 2.8 kg a Week
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